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	<title>BC spot prawns are wild and sustainable &#187; Recipes</title>
	<atom:link href="http://bcprawns.com/topics/spot-prawn-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://bcprawns.com</link>
	<description>Sustainable, wild, trap caught bc spot prawns or spotshrimp</description>
	<pubDate>Sat, 20 Dec 2008 04:01:10 +0000</pubDate>
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		<title>Gingered Cantaloupe Soup with Spiced Crab and Spot Prawns</title>
		<link>http://bcprawns.com/2008/11/23/gingered-cantaloupe-soup-with-spiced-crab-and-spot-prawns/</link>
		<comments>http://bcprawns.com/2008/11/23/gingered-cantaloupe-soup-with-spiced-crab-and-spot-prawns/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 16:40:24 +0000</pubDate>
		<dc:creator>sweed</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This recipe, excerpted from A Good Catch by Jill Lambert, comes from Liana Robberecht, executive chef at the Calgary Petroleum Club.
2 ripe cantaloupes, peeled, seeded and roughly chopped
2 tsp (10 ml) olive oil
1/2 tsp (2 ml) grated lemon grass (available at asian food markets and some major grocery stores)
2 tbsp (25 ml) grated fresh ginger
1 [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe, excerpted from A Good Catch by Jill Lambert, comes from Liana Robberecht, executive chef at the Calgary Petroleum Club.</p>
<p>2 ripe cantaloupes, peeled, seeded and roughly chopped</p>
<p>2 tsp (10 ml) olive oil</p>
<p>1/2 tsp (2 ml) grated lemon grass (available at asian food markets and some major grocery stores)</p>
<p>2 tbsp (25 ml) grated fresh ginger</p>
<p>1 tbsp (15 ml)minced shallots</p>
<p>1/2 cup (125 ml) fish stock or chicken stock</p>
<p>1/4 cup (50 ml) plus 1 tbsp (15 ml) sake (Japanese rice wine)</p>
<p>18 spot prawn tails, peeled</p>
<p>1lb (500g)dungeness crabmeat, cooked and picked over for cartilage</p>
<p>3 green onions, green part only, finely chopped</p>
<p>1/4 tsp (1 ml) sambal oelek or hot chili sauce</p>
<p>In a food processor or a blender, puree cantaloupe until smooth, 30 to 40 seconds. set aside.</p>
<p>Heat 1 tsp (5 ml) of the olive oil in a saucepan on medium heat.</p>
<p>Add lemon grass, ginger and half of the shallots and saute for about 1 minute. stir in fish (or chicken) stock and bring to a boil, then reduce the heat to medium-low and simmer for 1 hour.</p>
<p>Strain the stock through a fine-mesh sieve and discard any solids.</p>
<p>Return the stock to the saucepan, add the cantaloupe puree and the 1/4 cup (50 ml) of sake and reduce for 30 minutes on low heat.</p>
<p>Season with salt and pepper, being careful not to add too much salt. (the crabmeat is salty.)</p>
<p>Cover with a lid and keep warm on low heat.</p>
<p>Heat a frying pan on medium heat. add the remaining olive oil and shallots and saute for 1 minute.</p>
<p>Stir in spot prawns and the remaining sake and saute until spot prawns are just cooked, 1 to 2 minutes.</p>
<p>Add crabmeat and toss gently to warm through, then remove from the heat.</p>
<p>In a small bowl, gently combine green onions, sambal oelek (or chili sauce) and the seafood mixture.</p>
<p>To Serve: ladle hot cantaloupe soup into individual bowls. spoon one-sixth of the seafood mixture into the middle of each bowl, then serve and enjoy immediately.</p>
<p>serves 6.</p>
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		<title>Prawn Cakes</title>
		<link>http://bcprawns.com/2008/10/15/prawn-cakes/</link>
		<comments>http://bcprawns.com/2008/10/15/prawn-cakes/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:40:51 +0000</pubDate>
		<dc:creator>sweed</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bcprawns.com/?p=48</guid>
		<description><![CDATA[(Eight 3-oz. cakes)
These prawn cakes are perfect served as an appetizer or a first course. The flavor is so good, no sauce is necessary.  It ia a little overkill for the delicate flavour of spot prawns but
3 lbs. BC spot prawns
1½ T. Hunan red chile sauce (available in Asian section of supermarkets)
4 eggs
2 T. chopped [...]]]></description>
			<content:encoded><![CDATA[<p><span id="Site"><span id="ArticlePage">(Eight 3-oz. cakes)</span></span></p>
<p>These prawn cakes are perfect served as an appetizer or a first course. The flavor is so good, no sauce is necessary.  It ia a little overkill for the delicate flavour of spot prawns but</p>
<p>3 lbs. BC spot prawns</p>
<p>1½ T. Hunan red chile sauce (available in Asian section of supermarkets)</p>
<p>4 eggs</p>
<p>2 T. chopped parsley</p>
<p>2 tsp. lime juice</p>
<p>4 T. ranch dressing</p>
<p>1¾ cup panko bread crumbs</p>
<p>1 T. butter</p>
<p>Steps: Put 2 quarts of water into a 4-quart pot, add 2 T. salt, and bring to boil. Add the prawns and cook for 2 minutes. Remove the pot from heat, drain the contents in a colander; set aside the prawns to cool. Remove the tails; discard the body. Peel the tails and remove the black vein. (Cleaned shrimp should yield about 1 pound). Coarsely chop the shrimp meat and set aside.</p>
<p>Put the chile sauce, eggs, parsley, lime juice and ranch dressing into a medium mixing bowl; mix well using a wire whisk. Add the shrimp meat, then panko. Mix well. Let the shrimp mixture rest for ½ hour before forming the shrimp cakes. To form the cakes, divide the mixture into eight equal balls, press each into a flattened cake; set aside on a large plate.</p>
<p>Melt the butter in a large sauté pan over medium heat. Add the prawn cakes to the pan (do not crowd the pan, do in batches). Cooking each cake 3 minutes, then turn and cook it 3 minutes more. The cakes will be golden brown when done. Serve immediately.</p>
]]></content:encoded>
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		<item>
		<title>Garganelli Pasta with Spot Prawns</title>
		<link>http://bcprawns.com/2008/08/05/garganelli-pasta-with-spot-prawns-and-a-lemon-and-thyme-butter-sauce-by-rob-feenie/</link>
		<comments>http://bcprawns.com/2008/08/05/garganelli-pasta-with-spot-prawns-and-a-lemon-and-thyme-butter-sauce-by-rob-feenie/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 15:00:27 +0000</pubDate>
		<dc:creator>sweed</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bcprawns.com/?p=16</guid>
		<description><![CDATA[Garganelli Pasta with Spot Prawns and a
Lemon-and-Thyme Butter Sauce
by Rob Feenie
from Lumière
(Ten Speed Press, 2002)
Serves 4

This dish was invented one night when I was craving some pasta, and it quickly went on the menu. The pasta is just coated rather than swimming in sauce. Serve this meal with a light Macon Chardonnay or a New [...]]]></description>
			<content:encoded><![CDATA[<p>Garganelli Pasta with Spot Prawns and a<br />
Lemon-and-Thyme Butter Sauce<br />
by Rob Feenie<br />
from Lumière<br />
(Ten Speed Press, 2002)<br />
Serves 4</p>
<p><img src="file:///C:/Users/Rick/AppData/Local/Temp/moz-screenshot.jpg" alt="" /><img src="file:///C:/Users/Rick/AppData/Local/Temp/moz-screenshot-1.jpg" alt="" /></p>
<p>This dish was invented one night when I was craving some pasta, and it quickly went on the menu. The pasta is just coated rather than swimming in sauce. Serve this meal with a light Macon Chardonnay or a New Zealand Chardonnay.</p>
<p>convert 		Ingredients<br />
2 1/2 cups 		garganelli or penne pasta<br />
Olive oil</p>
<p>Sauce<br />
1/4 cup 		rice vinegar<br />
1/4 cup 		dry white wine<br />
4 sprigs 		thyme, plus 2 sprigs with leaves removed<br />
1 teaspoon 		heavy cream (optional)<br />
1/4 pound 		unsalted butter (1/2 cup)<br />
1 teaspoon 		lemon juice<br />
1 teaspoon 		fine lemon zest</p>
<p>Pasta Glaze<br />
1 cup 	  	chicken stock<br />
2 tablespoons 	  	unsalted butter<br />
1 	  	tomato, peeled, seeded and finely chopped<br />
1 tablespoon 	  	chopped chives<br />
2 tablespoons 	  	julienned flat-leaf parsley<br />
1 teaspoon 	  	fine minced lemon zest</p>
<p>Prawns<br />
12 large 	  	prawns, peeled<br />
1 tablespoon 	  	grapeseed oil<br />
1 tablespoon 	  	unsalted butter<br />
1/4 teaspoon 	  	minced garlic<br />
1 small 	  	shallot, minced</p>
<p>Method</p>
<p>Prepare the Pasta<br />
1. In a large pot of boiling salted water, cook the pasta to al dente stage. Strain without rinsing the pasta. Toss with a small amount of olive oil. Spread on a flat baking sheet to air dry-this step allows the starch to remain on the pasta, which makes sauces cling better. You can do this ahead of time and store the pasta in resealable plastic bags.</p>
<p>Prepare the Sauce<br />
1. In a small pot, combine vinegar, wine and the 4 sprigs thyme. Reduce to a syrupy consistency. Remove thyme sprigs. Whisk in cream-this step will prevent the sauce from separating. Remove from heat and whisk in butter a bit at a time. If sauce cools too much, return to low heat, but do not let it boil. When butter is incorporated, add lemon juice and zest along with thyme leaves to mixture. Season with salt. Keep warm.</p>
<p>Prepare the Pasta Glaze<br />
1. In a large sauté pan over medium heat, reduce stock by half. Whisk in butter. Add the pasta and toss to warm through. Add tomato, chives, parsley and lemon zest, and season to taste with salt and freshly ground white pepper.</p>
<p>Prepare the Prawns<br />
1. Season prawns with salt. In a nonstick frying pan, heat the oil over medium-high heat. When the pan is lightly smoking, add the prawns and quickly sauté. When prawns are pink on one side, add butter, garlic and shallot. Turn prawns and continue sautéing until cooked through. Remove from pan and keep warm.</p>
<p>Assemble<br />
1. Over low heat, add the pasta and 1/4 cup of the lemon and thyme sauce to the prawn juices. Toss until thoroughly warmed. Divide among 4 large bowls. Place 3 prawns on top of the pasta. Drizzle warm sauce on top of the prawns and around the plate.</p>
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		<item>
		<title>Fire Roasted Prawns with Habanero and Toasted Garlic Vinaigrette</title>
		<link>http://bcprawns.com/2008/08/04/fire-roasted-prawns-with-habanero-and-toasted-garlic-vinaigrette/</link>
		<comments>http://bcprawns.com/2008/08/04/fire-roasted-prawns-with-habanero-and-toasted-garlic-vinaigrette/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:45:18 +0000</pubDate>
		<dc:creator>sweed</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bcprawns.com/?p=15</guid>
		<description><![CDATA[
SERVES: 4


ingredients
VINAIGRETTE

6 garlic cloves
1 cup pure olive oil
1/2 fresh habañero or Scotch Bonnet chile, chopped
1/4 cup fresh lime juice
2 tablespoons water
1 tablespoon honey
1/4 cup cilantro, chopped
Salt and pepper, freshly ground

BC SPOT PRAWNS

16 prawns, heads and shell on
Olive oil
Salt and freshly ground pepper
1/4 cup fresh cilantro, chopped




directions

Place garlic and olive oil in a small saucepan, cook [...]]]></description>
			<content:encoded><![CDATA[<div id="recipe_ingredients">
<div class="recipeSectionHead"><strong>SERVES:</strong> 4</div>
<div id="recipeInstructions" class="recipeSection">
<div id="recipe_ingredientList">
<h6>ingredients</h6>
<h2>VINAIGRETTE</h2>
<ul>
<li>6 garlic cloves</li>
<li>1 cup pure olive oil</li>
<li>1/2 fresh habañero or Scotch Bonnet chile, chopped</li>
<li>1/4 cup fresh lime juice</li>
<li>2 tablespoons water</li>
<li>1 tablespoon honey</li>
<li>1/4 cup cilantro, chopped</li>
<li>Salt and pepper, freshly ground</li>
</ul>
<h2>BC SPOT PRAWNS</h2>
<ul>
<li>16 prawns, heads and shell on</li>
<li>Olive oil</li>
<li>Salt and freshly ground pepper</li>
<li>1/4 cup fresh cilantro, chopped</li>
</ul>
</div>
</div>
<div id="recipe_steps">
<h6>directions</h6>
<ol>
<li>Place garlic and olive oil in a small saucepan, cook over low heat until lightly golden brown. Remove the garlic from the oil and place in a blender. Reserve the oil and let cool slightly.</li>
<li>Add the habañero, lime juice, water and honey to the garlic in the blender and blend until smooth. With the motor running, slowly add 1/2 cup of the garlic-infused oil and blend until emulsified. Add the cilantro and blend for 5 seconds. Season with salt and pepper to taste.</li>
<li>Cook the prawns. Heat the grill to high. Brush the prawns with olive oil and season with salt and pepper. Grill the prawns for 2 to 3 minutes per side until slightly charred and crusty and just cooked through. Remove the prawns to a platter and immediately drizzle with the vinaigrette and sprinkle with the chopped cilantro.</li>
</ol>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Spot Prawns with Crispy Shaved Vegetables</title>
		<link>http://bcprawns.com/2008/08/04/grilled-spot-prawns-with-crispy-shaved-vegetables/</link>
		<comments>http://bcprawns.com/2008/08/04/grilled-spot-prawns-with-crispy-shaved-vegetables/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:35:48 +0000</pubDate>
		<dc:creator>sweed</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://bcprawns.com/?p=14</guid>
		<description><![CDATA[
ACTIVE TIME: 30 MIN
TOTAL TIME: 1 HR 30 MIN
SERVES: 8
Pacific Coast spot prawns, named for the distinctive white spots on their reddish-brown shells, have an unbelievably sweet, delicate flavor and firm, meaty texture. Since they can be hard to find, you can substitute almost any kind of jumbo head-on shrimp. You can even use big, [...]]]></description>
			<content:encoded><![CDATA[<div id="recipe_ingredients">
<div class="recipeSectionHead"><strong>ACTIVE TIME:</strong> 30 MIN<br />
<strong>TOTAL TIME:</strong> 1 HR 30 MIN<br />
<strong>SERVES:</strong> 8</div>
<div id="recipeInstructions" class="recipeSection">Pacific Coast spot prawns, named for the distinctive white spots on their reddish-brown shells, have an unbelievably sweet, delicate flavor and firm, meaty texture. Since they can be hard to find, you can substitute almost any kind of jumbo head-on shrimp. You can even use big, fresh sardines (Japanese iwashi are the best); just debone them and grill them quickly over high heat.</p>
<div id="recipe_ingredientList">
<h6>ingredients</h6>
<ul>
<li>12 large spot prawns or jumbo shrimp</li>
<li>12 asparagus tips (2 inches long)</li>
<li>16 baby orange and yellow carrots with 1/2 inch of the green stems attached, peeled</li>
<li>4 baby turnips with 1/2 inch of the green stems attached, peeled</li>
<li>4 small red radishes with 1/2 inch of the green stems attached, peeled</li>
<li>1 small red onion</li>
<li>1 Kirby or Japanese cucumber, halved and seeded</li>
<li>1/2 cup celery leaves</li>
<li>1/2 cup flat-leaf parsley leaves</li>
<li>8 tarragon leaves</li>
<li>1/2 cup extra-virgin olive oil, plus more for brushing</li>
<li>1/4 cup fresh lemon juice</li>
<li>1 teaspoon finely grated lemon zest</li>
<li>Salt and freshly ground pepper</li>
</ul>
</div>
</div>
<div id="recipe_steps">
<h6>directions</h6>
<ol>
<li>Using a pair of kitchen scissors, cut down the middle of the backs of the prawn shells. Leave the shells on and pull out the central vein.</li>
<li>Fill a large bowl with ice water. Using a mandolin-style slicer, and holding the vegetables lengthwise, very thinly slice the asparagus tips, carrots, turnips, radishes, red onion and cucumber directly into the ice water bath. Add the celery, parsley and tarragon leaves and refrigerate until the vegetables are crisp, at least 30 minutes or up to 1 hour.</li>
<li>Light a grill. In a small bowl, mix the 1/2 cup of olive oil with the lemon juice and zest. Season the dressing with salt and pepper. Drain the vegetables and herbs and dry thoroughly in a salad spinner. Wrap the vegetables and herbs in paper towels and keep in the refrigerator.</li>
<li>Brush the prawns with olive oil and season with salt and pepper. Grill the prawns over a medium-hot fire until just cooked through, about 3 minutes per side. Transfer to a platter and let rest for 5 minutes.</li>
<li>In a large bowl, toss the vegetables and herbs with half of the dressing. Arrange the vegetables on 8 plates. Halve each prawn lengthwise through the shell. Top each salad with 3 prawn halves, drizzle with the remaining dressing and serve.</li>
</ol>
</div>
</div>
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